And what are you saying about yourself?
Are you telling yourself kind and positive things? Or negative and cruel things?
The tone of your self-talk can have a massive impact on your body image and sense of self-worth.
Even self-deprecating comments in the name of humor can lower your self-esteem.
If you want to feel better about your body, if you want to feel more empowered, if you want to feel more confident … try monitoring your self-talk!
Don’t say anything to yourself or about yourself that you wouldn’t say to a friend.