Do you know what self-talk is?
It’s the way you talk to yourself. The words you say in your mind and out loud about yourself.
You might have an almost constant chatter going on in your head about yourself.
And what are you saying about yourself?
Are you telling yourself kind and positive things? Or negative and cruel things?
The tone of your self-talk can have a massive impact on your body image and sense of self-worth.
Even self-deprecating comments in the name of humor can lower your self-esteem.
If you want to feel better about your body, if you want to feel more empowered, if you want to feel more confident … try monitoring your self-talk!
Don’t say anything to yourself or about yourself that you wouldn’t say to a friend.
Love and hugs from Boudoir Photos By Yvonne
PS We’re committed to empowering women in all kinds of ways, including through confidence-building photoshoots.
